mais importante agora:

• setar horário pra dormir
• fazer yoga/qi gong
• set time/resources to do part psychology (ifs)
• progress in at least 1 project
• set some time to just relax

morning routine:

• [ ] wake up at 5-6am
• [ ] bring awareness to my dreams, body, feelings and thoughts → bring awareness to existence
• [ ] go downstairs, pee + brush teeth
• [ ] drink 2 cups of water, fill the cup again + go upstairs
• [ ] do yoga for 10-15 min outside <OR> meditate for 10-15 min upstairs
• [ ] turn on pc + stretch while it's turning on
• [ ] select #inspiration or #focus playlist
• [ ] take a look at open thoughts/projects and see what grabs my eye
• [ ] focus session quick prep
• [ ] focus session 1
• [ ] break for more tea
• [ ] focus session quick prep